Weigh In record (no journal entry) for 11 June 2021
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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485 kcal
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Fat: 11.71g | Prot: 56.48g | Carb: 40.26g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Яичный Белок. Dinner: Яичный Белок, Огурец (с Кожурой), Помидоры. more...
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gaining 9.3 lb a week
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n.s.komolov's weight history
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