Weigh In record (no journal entry) for 10 June 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2140 kcal
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Fat: 65.54g | Prot: 77.11g | Carb: 309.56g.
Breakfast: 1% Fat Milk, General Mills Golden Grahams Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: White Rice, Panda Express General Tso's Chicken, Cheese Pizza, Salt, Sliced Tomatoes (3 Slices), Scallions or Spring Onions, Garlic, Cucumber (with Peel), Celery, Vegetable Oil, Lettuce. Dinner: Tai Pei General Tso's Spicy Chicken. more...
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losing 1.4 lb a week
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