Weigh In record (no journal entry) for 10 June 2021
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147.7 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2013 kcal
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Fat: 66.26g | Prot: 132.30g | Carb: 225.59g.
Breakfast: Monin Weiße Schokolade Sirup, Cappuccino, Ja! Würfelzucker, Bazlama, Menemen. Dinner: EfeFirat Auberginen Salat, Uludag Gazoz, Wilhelm Brandenburg Hüftsteak Vom Jungbullen, Aldi Chicken Wings Mild, Hähnchenflügel Fleisch und Haut (Gerostet). more...
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losing 6.2 lb a week
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