Weigh In record (no journal entry) for 10 June 2021
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209.2 lb
Lost so far: 20.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2202 kcal
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Fat: 181.91g | Prot: 88.02g | Carb: 58.37g.
Breakfast: Low Carb Brownie, Milbona High Protein Pudding Vanille. Lunch: Gekochtes Ei, Kaffee mit Milch. Dinner: Delikato Würzige Remoulade, Bratwurst. Snacks/Other: IronMaxx Protein Bar Kokos, Sun Lolly Wassereis. more...
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losing 9.3 lb a week
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kader wa's weight history
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