Weigh In record (no journal entry) for 10 June 2021
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187.8 lb
Lost so far: 27.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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318 kcal
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Fat: 24.68g | Prot: 15.45g | Carb: 7.76g.
Breakfast: Авокадо Авокадо, Омлет или Яичница с Овощами. more...
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losing 15.4 lb a week
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