Weigh In record (no journal entry) for 10 June 2021
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2295 kcal
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Fat: 101.55g | Prot: 119.00g | Carb: 223.58g.
Breakfast: Креветки (Вареные или на Пару), Яйцо Куриное, Яичный Белок, Огурец (с Кожурой), Помидоры. Lunch: Креветки (Вареные или на Пару), Яйцо, Яичный Белок, Огурец (с Кожурой), Помидоры, Milka Raspberry Creme. Dinner: Milka Raspberry Creme. more...
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losing 10.8 lb a week
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