Weigh In record (no journal entry) for 09 June 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2347 kcal
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Fat: 136.63g | Prot: 101.09g | Carb: 186.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Olive Garden Tour of Italy. Dinner: Dunkin' Donuts Iced Matcha Latte (Medium), Salt, Sliced Tomatoes (3 Slices), Scallions or Spring Onions, Garlic, Cucumber (with Peel), Celery, Vegetable Oil, Lettuce. Snacks/Other: Andes Mint Candies. more...
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losing 1.4 lb a week
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