Weigh In record (no journal entry) for 09 June 2021
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
2437 kcal
|
Fat: 66.16g | Prot: 171.29g | Carb: 279.82g.
Breakfast: Kölln Hafer-Müsli Schoko, Milbona Skyr Natur. Lunch: Heinz Heinz Sweet Sour Sauce, Edeka 10 Mini-Frühlingsrollen. Dinner: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Hello Fresh Flammkuchen mit Bacon und Honig . Snacks/Other: Nutri Plus Shape & Shake Schokolade, Alpro Sojadrink - Banane, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Ja! Haferflocken, Rote Paprika, Hansano Magerquark 0,3% Fett. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalfredo's weight history
|