aalanaseri's Journal, 09 June 2021

189.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 103.38g | Prot: 111.43g | Carb: 272.28g.   Breakfast: Lentil Soup, Salami Pizza. Lunch: Great Value Extra Large Eggs. Dinner: Oats , Sugar, Raisins (Seedless) , 2% Fat Milk. Snacks/Other: Raisins (Seedless) , Planters Dry Roasted Peanuts. more...

235 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...