Weigh In record (no journal entry) for 07 June 2021
|
218.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
2020 kcal
|
Fat: 90.46g | Prot: 74.14g | Carb: 226.69g.
Breakfast: Bibigo Beef Bulgogi Rice Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 1% Fat Milk, Ritz Peanut Butter Cracker Sandwiches. Dinner: Bonchon Soy Garlic Wing, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Pringles Original Potato Crisps, Salt, Sliced Tomatoes (3 Slices), Scallions or Spring Onions, Garlic, Cucumber (with Peel), Celery, Vegetable Oil, Lettuce. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maike1500's weight history
|