Weigh In record (no journal entry) for 07 June 2021
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1201 kcal
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Fat: 67.66g | Prot: 57.38g | Carb: 101.50g.
Breakfast: Hard-Boiled Egg . Lunch: Penn Station Artichoke Sub (Small). Dinner: Hershey's Special Dark Chocolate Chips, Price's Pimento Cheese Spread Original , Wasa Multi Grain Whole Grain Crispbread, Kroger CARBmaster Vanilla Yogurt (Container). more...
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gaining 11.2 lb a week
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