Weigh In record (no journal entry) for 05 June 2021
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218.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2582 kcal
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Fat: 113.68g | Prot: 70.05g | Carb: 284.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wawa Meatball Sub. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Doritos Nacho Cheese Tortilla Chips (28g), Twisted Tea Original Hard Iced Tea, Cheese Pizza, Burger King Onion Rings (Small), Cheeseburger . Snacks/Other: Dewar's Scotch. more...
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losing 11.2 lb a week
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