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gassenins
Journal
05 Jun 21
gassenins's Journal, 05 June 2021
gassenins's Profile
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Weigh In record (no journal entry) for 05 June 2021
164.0 lb
Lost so far:
38.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
1401 kcal
Fat: 54.38g | Prot: 82.62g | Carb: 150.86g.
Breakfast:
7UP 7UP (Can), Signature Select Whole Wheat Bread, Egg.
Lunch:
Panda Express Super Greens, Panda Express Kung Pao Chicken.
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Hershey's Milk Chocolate Bar.
Snacks/Other:
Planters NUT-rition Wholesome Nut Mix, Kellogg's Pop-Tarts Frosted - Strawberry.
more...
2162 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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