Weigh In record (no journal entry) for 04 June 2021
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1204 kcal
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Fat: 38.46g | Prot: 58.99g | Carb: 164.92g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Thomas' Light English Muffin, Tootsie Roll Tootsie Roll (Midgees). Dinner: Buffalo Wild Wings Chicken Wings (3), TGI Friday's Onion Rings, Fresh & Easy Seafood Cocktail Sauce, Hooters Raw Oysters (Dozen). Snacks/Other: Blueberries . more...
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losing 5.6 lb a week
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