Weigh In record (no journal entry) for 04 June 2021
|
160.7 lb
Lost so far: 38.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
286 kcal
|
Fat: 17.24g | Prot: 17.69g | Carb: 15.04g.
Breakfast: Помидоры, Останкино Сосиска Папа Может, Жареное Яйцо, Каравай Лаваш Армянский Бездрожжевой. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|