Weigh In record (no journal entry) for 04 June 2021
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176.4 lb
Lost so far: 20.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1615 kcal
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Fat: 66.02g | Prot: 49.65g | Carb: 215.81g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Yeşil Zeytin, Ülker Halley, Haşlanmış Yumurta. Lunch: Yumurta Omleti, Karpuz. Dinner: Yumurta Omleti. Snacks/Other: Çilek, Yeşil Erik, Ülker Halley. more...
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losing 0.6 lb a week
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