Weigh In record (no journal entry) for 04 June 2021
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129.9 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1385 kcal
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Fat: 67.48g | Prot: 69.28g | Carb: 123.46g.
Breakfast: Сливочное Масло, Сыр Эдам, Хохланд Творожный Сыр, Геркулес Хлеб Зерновой, Monin Сироп Кокос, Кофе Латте, Омлет с Сыром. Lunch: Свитлогорье Пломбир, 4 Сезона Паэлья с Морепродуктами. more...
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gaining 1.5 lb a week
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