Weigh In record (no journal entry) for 28 January 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1293 kcal
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Fat: 25.16g | Prot: 92.05g | Carb: 190.02g.
Breakfast: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Fat Free Thousand Island Dressing, Fuji Apples, Spinach, Smoothie King Raspberry Sunrise Smoothie (20 oz). Dinner: Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick, Baked Potato (Peel Eaten), Cooked Cauliflower (from Frozen), Cooked Broccoli (from Frozen). Snacks/Other: Watermelon, Nectarines. more...
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2399 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Hi! One pound down in 4 days!!!! You are off to a great start! you got this :) was checking out your food journal... Yum! Im not sure whats in the smoothie... But it sounds healthy! Keep it up!
28 Jan 14 by member: Jess cheng
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Welcome to FatSecret. Congrats on your first pound lost!
28 Jan 14 by member: BuffyBear
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