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hbrownOH
Journal
28 Jan 14
hbrownOH's Journal, 28 January 2014
hbrownOH's Profile
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Weigh In record (no journal entry) for 28 January 2014
251.2 lb
Lost so far:
0 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1339 kcal
Fat: 56.45g | Prot: 64.83g | Carb: 158.94g.
Breakfast:
Dunkin' Donuts Hot Chocolate (Small), Simply Orange 100% Pure Orange Juice.
Lunch:
Jimmy Dean Sausage Biscuits Snack Bites, Bananas, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges.
Dinner:
Smoked or Cured Ham, Cooked Cauliflower (Fat Added in Cooking), Broccoli.
more...
2736 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 22 hours and 45 minutes.
more...
losing 4.2 lb a week
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