Weigh In record (no journal entry) for 30 January 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1797 kcal
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Fat: 83.20g | Prot: 60.71g | Carb: 190.51g.
Breakfast: Alpro Sojadrink - Schokolade, Krüger Cappuccino Stracciatella. Lunch: Das Gesunde Plus Heiße Zitrone, Innocent Super Smoothie Antioxidant, Rügenwalder Mühle Vegetarische Mortadella, Lätta Halbfettmargarine, Leicht & Cross Knusperbrot Weizen. Dinner: Ja! Gouda Jung, Frosta Gemüsepfanne Provence, Aldi Pizzateig. Snacks/Other: Thomy Remoulade, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Ja! Gouda Jung, Thomy Remoulade, Harry Unser Mildes Weizenmischbrot, Barney's Best Crunchy Peanut Butter. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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