Weigh In record (no journal entry) for 01 June 2021
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155.4 lb
Lost so far: 27.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1461 kcal
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Fat: 45.75g | Prot: 51.22g | Carb: 83.46g.
Breakfast: Sprite Sprite, Rama Rama mit Butter, Meerrettich, Omelett oder Rührei, Lidl Lachsforellenfilet, Tee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Mecklenburger Landpute Puten-Bolognese, Barilla Vollkorn Spaghetti. Dinner: Tomaten, Schafskäse, Greece Grüne Oliven Gefüllt mit Knoblauch . Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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losing 3.9 lb a week
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