Weigh In record (no journal entry) for 31 May 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2645 kcal
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Fat: 134.34g | Prot: 111.57g | Carb: 251.19g.
Breakfast: Dunkin' Donuts Iced Matcha Latte (Medium), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Jalapeno Popper Chicken Sandwich. Dinner: P.F. Chang's Chicken Fried Rice (Cup), Olive Garden Tour of Italy. Snacks/Other: Planters Dry Roasted Peanuts, Gertrude Hawk Chocolates Milk Chocolate Caramel Smidgens. more...
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gaining 5.6 lb a week
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