Weigh In record (no journal entry) for 31 May 2021
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1688 kcal
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Fat: 61.04g | Prot: 129.14g | Carb: 104.55g.
Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Kirkland Signature Organic Fortified Almond Beverage, Canadian Protein Grass-Fed New Zealand Whey Isolate, Amazing Grass Green Superfood, Western Family Plain Greek Yogurt. Snacks/Other: Kellogg's Cheez-It, Sweet Cherries , Kiwi Fruit, Compliments Shredded Medium Cheddar Cheese, Beer. more...
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losing 1.6 lb a week
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