Weigh In record (no journal entry) for 31 May 2021
|
154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1398 kcal
|
Fat: 43.93g | Prot: 114.75g | Carb: 131.18g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Aldi Rote Paprika, Strauchtomaten, REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei. Dinner: Bauernglück Puten-Brustfilet-Teilstück Frisch, Knorr Ratatouille, Reis-fit Natur-Reis. Snacks/Other: Maxi Nutrition Protein Nut Bar Peanut Caramel Flavor, Ehrmann High Protein Ice Cream Double Choc. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|