Weigh In record (no journal entry) for 30 May 2021
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199.8 lb
Lost so far: 108.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1837 kcal
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Fat: 81.99g | Prot: 79.63g | Carb: 230.64g.
Breakfast: Land O'Lakes Light Butter, Cinnamon Sugar, Schmidt 647 Sandwich Roll, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Kirkland Signature Mild Cheddar Cheese, Great Value Almond Milk Vanilla Unsweetened , Sugar, Coffee, Eggland's Best Large Grade A Eggs. Dinner: Wegmans Panko Bread Crumbs, Claussen Kosher Dill Sandwich Slices Pickles, Land O'Lakes Light Butter, Kraft Avocado Oil Mayo, Great Value Whole Green Beans, Bob Evans Original Mashed Potatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Schmidt 647 Sandwich Roll. Snacks/Other: Jelly Belly Jelly Beans (25), Kind Frozen Dark Chocolate Almond Sea Salt, Panera Bread Chocolate Chipper Cookie, Trader Joe's Cinnamon Graham Crackers, Sabra Dark Chocolate Hummus, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 0.3 lb a week
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