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Immerhin nicht mehr oder wie sagt man an solchen Tagen? 🤔
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138.2 lb
Lost so far: 33.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1487 kcal
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Fat: 42.66g | Prot: 97.96g | Carb: 167.38g.
Breakfast: Alpro Cashew Original, Alpro Hafer, Heidelbeeren, SchapfenMühle Leinsamen Geschrotet , Avena Dinkelflocken Zart, My Muesli 20% Protein Cashew Strawberry, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Banane. Dinner: Jeden Tag Junge Erbsen , Uncle Ben's Express Curryreis Indien, Hähnchenbrustfilet, Freshona Bio Gemüsepfanne Asiatische Art. Snacks/Other: Vivil Creme Life Erdbeere, Vivil Creme Life Caramel, Vivil Cremelife Brasilitos Espresso Zuckerfrei, Müller Reine Buttermilch, Kinder Schokobons White, Alpro Mandel Milch Ohne Zucker, Alpro Barista Hafer, Powerade Mountain Blast. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 2 hours, Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 0.2 lb a week
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 Comments
An solchen Tagen sagt man: Yesss!!! ganze 100 wieder runter!!! 😁👍
30 May 21 by member: Shiva1705
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Ganz genau waren es sogar 150 haha 🙃🤪
Danke dir
30 May 21 by member: never_again87
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