Weigh In record (no journal entry) for 30 May 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1979 kcal
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Fat: 75.60g | Prot: 68.97g | Carb: 102.36g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Landschinken, Rama Rama mit Butter, Harry Vital-Brot, Ja! Natürliches Mineralwasser Still, Paradiso Apfelsaft Naturtrüb, Tee mit Milch und Zucker. Lunch: Knorr Knoblauch Sauce , Schafskäse, Türkisches Fladenbrot, Zeus Zaziki, Aldi Rinder-Minutensteaks, Purland Schweinebauchscheiben. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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gaining 7.7 lb a week
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