Weigh In record (no journal entry) for 30 May 2021
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140.7 lb
Lost so far: 35.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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291 kcal
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Fat: 29.89g | Prot: 21.25g | Carb: 16.61g.
Breakfast: Окрошка, Веселый Молочник Сметана 15%. Lunch: Помидоры, Жареное Яйцо без Жира. more...
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gaining 12.3 lb a week
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