Weigh In record (no journal entry) for 29 May 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1531 kcal
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Fat: 48.09g | Prot: 67.57g | Carb: 202.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Heinz Ketchup Packet, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Just Fresh Cajun Chicken Wrap. Dinner: P.F. Chang's Chicken Fried Rice (Cup). Snacks/Other: Gatorade Thirst Quencher Strawberry Watermelon. more...
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gaining 7.0 lb a week
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