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alevtinapiskunova
Journal
28 May 21
alevtinapiskunova's Journal, 28 May 2021
alevtinapiskunova's Profile
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Weigh In record (no journal entry) for 28 May 2021
198.9 lb
Lost so far:
10.6 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2021:
1046 kcal
Fat: 61.75g | Prot: 45.72g | Carb: 77.22g.
Breakfast:
Dr. Korner Хлебец Гречневый, Сыр Российский, Leti Фитченье Печенье с Отрубями, Кофе.
Lunch:
Дивинка Отруби Пшеничные , Домик в деревне Кефир 1%.
Dinner:
Теремок Морс Клюквенный, Соус Салата "Цезарь", Мясо по-Французски.
more...
2529 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 4 hours.
more...
losing 7.7 lb a week
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