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I think my scales are broken I’ve never lost this much in one weigh in hope there telling the truth cos I’m over the moon 😁Happy Friday everyone have a good weekend 🤗
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1359 kcal
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Fat: 53.29g | Prot: 99.00g | Carb: 121.57g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Fried Egg with Fat, Warburtons Sandwich Thins, Water, Bananas. Lunch: Blueberries , Asda Baby Plum Tomatoes, Marmite Marmite, Tesco Lightly Salted Rice Cake, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Cornetto Enigma Chocolate Caramel. more...
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2871 kcal
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Activities & Exercise:
Gardening - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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