Weigh In record (no journal entry) for 28 May 2021
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216.1 lb
Lost so far: 39.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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517 kcal
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Fat: 26.72g | Prot: 25.72g | Carb: 47.90g.
Breakfast: Сыр Гауда, Простоквашино Молоко 2,5%, Кофе (Растворимое). Lunch: Помидоры, Сыр Гауда, Куриный Бульон, Гречка Отварная. Snacks/Other: Яблоко. more...
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steady weight
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