Weigh In record (no journal entry) for 27 May 2021
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1980 kcal
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Fat: 103.78g | Prot: 91.71g | Carb: 151.23g.
Breakfast: Rossmann Edel-Nuss-Mix, Tomaten, Ei, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Got7 Flapjack Chocolate Chip, Banane. Dinner: Rapsöl, Knoblauch, Zwiebeln, Aldi Cashewkerne, Ja! Fein Gehackte Tomaten, Simply V Reibegenuss , REWE Bio Natur-Tofu. Snacks/Other: Alpro Skyr Style ohne Zucker, Moser Roth Edel Bitter 85% Kakao, REWE Kichererbsen, Got7 Classic Protein 80 Brownie Double Choc, Milsa Mandel Drink Ungesüßt, Kaffee. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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