Weigh In record (no journal entry) for 26 May 2021
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127.0 lb
Lost so far: 30.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1667 kcal
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Fat: 65.63g | Prot: 80.29g | Carb: 182.56g.
Breakfast: Frischkäse Light, K-Classic Thunfisch in Eigenem Saft , Foodspring Protein Cream Hazelnut & Whey Duo, Espana Original Jamon Serrano Schinken, Frico Gouda Jung, Wassermelone, Krone Fisch Mein Lieblings Lachs, DM Bio Spinat + Lupine Aufstrich, Leicht & Cross Knusperbrot Roggen, REWE Bio Haferdrink, Kaffee. Lunch: Aldi Bio Black Tiger Garnelen, Iglo Spinat mit Alpro, Dr. Oetker Crème Légère, Salat, Nudeln (Gekocht). Dinner: DM Bio Orientalischer Aufstrich Rote Linsen, I'am High Protein Sandwich, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum. Snacks/Other: Lambertz Limonaie, Leibniz Butterkeks 30% Weniger Zucker, Sweet Smile Salmiakbälle, REWE Bio Haferdrink, Kaffee. more...
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losing 0.5 lb a week
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