Weigh In record (no journal entry) for 26 May 2021
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217.4 lb
Lost so far: 37.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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644 kcal
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Fat: 33.60g | Prot: 26.48g | Carb: 62.32g.
Breakfast: Савушкин Продукт Сыр Творожный Сливочный, Хлеб 8 Злаков, Простоквашино Молоко 2,5%, Кофе (Растворимое). Lunch: Куриный Бульон, Гречка Отварная. Dinner: Простоквашино Молоко 2,5%, Жареное Яйцо. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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