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Banana cake, 153 kcal.
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181.0 lb
Lost so far: 63.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1217 kcal
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Fat: 36.15g | Prot: 68.53g | Carb: 158.31g.
Breakfast: Soup, borsht, 8x400ml, Coffee with milk, 240 ml., Sainsbury's Be Good to Yourself Soured Cream. Lunch: Hellmann's Light Mayonnaise, Asda Ham, Cooked, 10 Slices(300 Gr), Whole Wheat Tortilla, Nutty Bars. (6 X 38 Gr). Dinner: Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Soup, borsht, 8x400ml, Sainsbury's Be Good to Yourself Soured Cream. Snacks/Other: Satsuma, Asda Ham, Cooked, 10 Slices(300 Gr), ASDA Flora, Light Spread, 500 Gr., Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania. more...
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losing 0.5 lb a week
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