Weigh In record (no journal entry) for 24 May 2021
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222.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1764 kcal
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Fat: 70.69g | Prot: 59.03g | Carb: 223.92g.
Breakfast: IHOP Pancake Syrup, IHOP Chocolate Chip Pancakes, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: IHOP Pancake Syrup, IHOP Chocolate Chip Pancakes, Cooked Chinese Cabbage (Fat Added in Cooking), Bolthouse Farms Organic 100% Carrot Juice. Dinner: Salt, Sliced Tomatoes (3 Slices), Scallions or Spring Onions, Garlic, Cucumber (with Peel), Celery, Vegetable Oil, Lettuce, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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gaining 3.5 lb a week
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