Weigh In record (no journal entry) for 24 May 2021
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1280 kcal
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Fat: 41.55g | Prot: 41.65g | Carb: 194.44g.
Breakfast: Kelly's Çıtır Müsli Çikolatalı, Dost Yarım Yağlı Süt. Lunch: Dost Tam Yağlı Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Et Sote, Yoğurtlu Bulgur Köftesi. Snacks/Other: Un Kurabiyesi, Nektarin, Yeşil Erik, Buono Şeker İlavesiz Sütlü Çikolata. more...
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losing 1.0 lb a week
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