janetlesley's Journal, 24 May 2021

269.2 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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989 kcal

Fat: 45.77g | Prot: 67.87g | Carb: 88.13g.   Breakfast: Sainsbury's Scottish Porridge Oats, Honey, Milk (Whole Milk). Lunch: Bananas. Dinner: Aldi Salmon Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cathedral City Cheddar Cheese. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...

3032 kcal

Activities & Exercise: Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...