Weigh In record (no journal entry) for 23 May 2021
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2493 kcal
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Fat: 150.81g | Prot: 129.37g | Carb: 125.59g.
Breakfast: McDonald's Cheeseburger. Lunch: Eiersalat, Bratwurst, Pizzabrötchen, Garnelen, Grüne Oliven. Dinner: Graubrot, Edeka Aioli Creme, Türkisches Fladenbrot, Gekochtes Ei, Gemischter Salat. Snacks/Other: Vemondo Bio Hafermilch , IronMaxx 100% Whey Protein, Kinder Kinderriegel, Krombacher Pils (Flasche). more...
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losing 0.9 lb a week
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