Weigh In record (no journal entry) for 23 May 2021
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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3417 kcal
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Fat: 66.66g | Prot: 306.49g | Carb: 385.01g.
Breakfast: Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Aldi Bunte Gemüsemischung, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Le Gusto Delikatess-Sauce Zum Braten, Golden Crown Champignons. Dinner: Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Aldi A Leinöl, Aldi A Kasländer (Leicht), Myprotein Maltodextrin, Aldi A Schoko Balls, Aldi A Cornflakes, Myprotein Instant Oats. more...
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steady weight
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-Alex L.-'s weight history
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