Weigh In record (no journal entry) for 23 May 2021
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138.5 lb
Lost so far: 33.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1423 kcal
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Fat: 55.48g | Prot: 84.63g | Carb: 147.21g.
Breakfast: Alpro Cashew Original, Alpro Barista Hafer, Heidelbeeren, Milbona Fettarmer Joghurt 1,5%, My Muesli 20% Protein Cashew Strawberry. Lunch: ESN Designer Bar Hazelnut Nougat, Milbona Quark Magerstufe. Dinner: Rama Cremefine Zum Kochen 15%, Tomaten, Grüne Brechbohnen, Ja! Kondensmilch 4%, Bertolli Natives Olivenöl Extra, Hilcona Tortelloni Ricotta E Spinaci, Champignons, Brokkoli, Porree. Snacks/Other: Trader Joe's Nuss-Frucht-Mix mit Schokoflakes, Vivil Cremelife Brasilitos Espresso Zuckerfrei, Kinder Schokobons White, Alpro Barista Hafer, Vivil Creme Life Erdbeere. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Standing - 1 hour and 1 minute, Sitting - 3 hours, Elliptical - 35 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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