Weigh In record (no journal entry) for 23 May 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1326 kcal
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Fat: 67.56g | Prot: 96.88g | Carb: 84.99g.
Breakfast: Лента Сырники Домашние, Грейпфрут, Великолукский Мясокомбинат Сосиски Великолукские, Омлет с Молоком. Lunch: Лента Треска Жареная, Гречка Вареная. Dinner: Творог 5%. more...
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losing 1.5 lb a week
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