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Emk4.
Journal
23 May 21
Emk4.'s Journal, 23 May 2021
Emk4.'s Profile
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Weigh In record (no journal entry) for 23 May 2021
130.3 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 May 2021:
934 kcal
Fat: 43.20g | Prot: 32.11g | Carb: 104.73g.
Breakfast:
FruVita Skyr Naturalny, Łowicz Dżem z Czarnych Porzeczek, Jajko na Twardo, Lidl Kajzerka Wieloziarnista.
Dinner:
Gołąbki.
Snacks/Other:
Drożdżówka z Kruszonką, Malinowa Chmurka, Wuzetka, Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%.
more...
469 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
gaining 3.1 lb a week
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