Weigh In record (no journal entry) for 22 May 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2214 kcal
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Fat: 121.62g | Prot: 101.76g | Carb: 183.71g.
Breakfast: 1% Fat Milk, Trader Joe's Organic Ketchup, IHOP Bacon Temptation Omelette. Lunch: IHOP Bacon Temptation Omelette, Trader Joe's Organic Ketchup. Dinner: Chiliburger on Bun, Heinz Ketchup Packet, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Gatorade Thirst Quencher Orange (20 oz), Coleslaw. more...
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losing 5.6 lb a week
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