Weigh In record (no journal entry) for 22 May 2021
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1611 kcal
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Fat: 47.23g | Prot: 53.65g | Carb: 241.37g.
Breakfast: Oatly Aufstrich Natur , Gurke (Geschält), Alnatura Linsenwaffeln, Himbeeren, Chiquita Banane, DM Bio Chiasamen , Kölln Haferflocken (10g). Lunch: Zucchini, Spaghetti Trocken, Olivenöl, ORO di Parma Tomaten Stückig. Dinner: REWE Romana Salatherzen, Edeka Hokkaido Kürbis, Gekochtes Ei. Snacks/Other: Mövenpick Stracciatella, Mövenpick Maple Walnuts, Äpfel. more...
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losing 0.3 lb a week
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