Weigh In record (no journal entry) for 22 May 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1835 kcal
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Fat: 67.33g | Prot: 73.20g | Carb: 79.54g.
Breakfast: Gekochtes Ei, Lyoner, Aldi Bio Kürbiskernbrot, Rama Rama mit Butter, Tee mit Milch und Zucker. Lunch: Basmati-Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Ja! Landschinken, Cantaloupe Melonen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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steady weight
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