Emk4.'s Journal, 22 May 2021

Weigh In record (no journal entry) for 22 May 2021
129.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

Diet Calendar Entries for 22 May 2021:
588 kcal Fat: 22.19g | Prot: 29.97g | Carb: 68.83g.   Breakfast: Hochland Serek Topiony z Szynka, Pomidory, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Jabłko. Dinner: FruVita Skyr Naturalny, Drobimex Mortadela Klasyczna, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
301 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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22 May 21 by member: Blue81*

     
 

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