Weigh In record (no journal entry) for 20 May 2021
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223.7 lb
Lost so far: 13.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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774 kcal
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Fat: 31.63g | Prot: 93.59g | Carb: 34.81g.
Breakfast: Western Family Plain Greek Yogurt, Silk Almond & Cashew Milk, Canadian Protein Grass-Fed New Zealand Whey Isolate, Avocados . more...
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losing 0.4 lb a week
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