Pho3nix2018's Journal, 21 May 2021

Getting closer to reaching my mini goal of getting below 10 stone🥳 This app has really helped me stay accountable. Happy Friday everyone🤗

142.6 lb Lost so far: 20.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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460 kcal

Fat: 13.31g | Prot: 42.33g | Carb: 42.70g.   Lunch: Asda Free Range Medium Eggs, Mattessons Turkey Rashers Lightly Smoked, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Cadbury Twirl Bites, Space Raiders Beef (13g). more...

268 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...